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going heavy and light
- Thread starter used2bfat
- Start date
used2bfat said:Weightloss is a big part of HIT because cardio is integral to the system.
Can hitting a specific muscle group just once per week take you very far (even with multiple sets)?
YES! i only do 2 sets at most; when you hit it at 100 percent intensity and increase the weight you use next time; you will only keep getting stronger and you muscles will grow as a result.
used2bfat said:Thanks to Junkfoodbad and Proteinboy for the quality posts!
I tell the folks I know to come here for information because of the variety and quality.
All you need is to be able to weed out (skim past) the lesser stuff!
Thanks again!
appreciate it. although, my knowledge is just that of a beginner. i am but a student of the smarter people who frequent this forum. im just very good at listening and reapplying knowledge to a given situation.
hey, junkfood check out for the basic rundown on HIT. this is where i get a lot of my info. : )