Goal: To lose 30 lbs by 25 dec!

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by25dec

New member
Hello everyone!
I shall keep it short and simple.
I wanna lose 30lbs by 25 dec coz well.. its christmas and i am going to meet someone really impt who i havent met in a really long time! I have gained alot of weight and i hope to lose it by then!

Stats:
Age: 17
Height: 5"
Starting weight: 129 lbs
Current BMI: 25.2
Goal weight: 100 lbs

Do give me your support and any tips :)
I will try my best to update this space although i have having major exams soon!
Thanks everyone!
 
Hello!

I'm aiming for the same target as you for December (although mines 30 as a part of my total of like, 60 haha) but it is one of my short term goals! Although I do think, don't think of Dec 25 as a, "I'm gonna meet this person, I want to look hot then I can go eat whatever I want again again" cos trust me as someone who has yoyo dieted many a time, if you just do that it'll probably get gained back (I hope you don't though!)

What type of plan or whatever are you thinking of doing?
Oh and of course, good luck!! I hope you get there!
 
Hello !
Thanks for the advice i really appreciate it!
I have downloaded an app on my phone called mynetdiary and it says in order to meet my goal i have to maintain a calorie balance of 1026 calories so i guess i'm aiming for that! It seems low and its really due to my height haha!

I guess i am planning to eat 3 meals a day with snacks in between and exercise if i overshoot the 1026 kcal! Idk if what i am doing is right x_x
 
I love phone apps!! I'm using LoseIt on my Iphone.
If 1026 is a bit low don't be afraid to raise up that cal/day count. The end result will still be leaner sexy you! I'm at 1382cal/day and I dont find it very much.

Good luck! Stay healthy about it!
 
Hahaa yea!! i actually accidently downloaded the app and im so happy i did!

Thanks good luck to you too :)
 
Day 1


Breakfast:

Mcdonald hot cakes w/ syrup

- 395 kcal

Quite horrible.. cos my dad ordered this and kinda forced me to eat :(

Lunch:

Egg McMuffin

- 300 kcal

No one cooked and this was left over

Snack:

Old Gold 70% cocoa dark chocolate (5 piece)

- 136 kcal

Dinner:

Positrium Meal Replacement milk (I SHOULD HAVE STOPPED HERE ACCORDING TO PLAN. NEED TO LEARN TO CONTROL!!) - 165kcal

Stir fry veges - 76 kcal

Steamed fish - 210 kcal

Minced pork - 167 kcal

Korean rice cakes - 71 kcal

- 688 kcal

Total intake: 1519

And green tea! (i do not count calories for this)

Exercise:

Elliptical for 44 mins

- 290 kcal

Total balance: 1229

How can i control myself :/
Well atleast I did exercise and im proud of myself ^^
 
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