Last Weigh-In: 335
Current Weight: 331
Today's Menu:
- 1 packet weight-control oatmeal
- 1 turkey sandwich made with 100% whole wheat/whole grain bread, 1 Tbsp. light mayo, 1 fat free American single, and romaine lettuce
- 1 pickle spear
- handful of grapes
- Protein shake
- 1 Healthy Choice dinner
- 1 Slimfast snackbar
Did some cardio and strength training today. Ran into the sweetest lady at the YMCA today. Her name was Joan, and she must be about my weight. She was an older woman and she smiled at me and said, "It's nice to see two people working out as partners." We struck up a nice conversation. I hope to see her again soon.
I'm back down to my previous weight again. I'm happy about it, but I don't want to get too overly excited. I think when I do that, I become more easy on myself and allow myself to "cheat." I'll most likely be drinking tomorrow evening, but if I do, I'll do my best to stay away from junk food.
I've decided that going cold turkey on soda has been harder than I thought. So, I bought a package of 6-8 oz. Sierra Mist cans. I've also made a rule about having soda. I will only drink one can a day, and only if I have had 64 ounces of water that day.
I've also made a rule about snacks. I can only have a Slimfast snack bar or the like if I've had fruits or veggies for my first snack.