Getting veins in arms?
- Thread starter Tim_14
- Start date
A powerful heart's gotta pump all that blood. I got really vein-y when I was a kid doing a lot of swimming, but that could have been a number of things. Also, My bodyfat is probably like 11-14, and I still get all popped out when I do stuff. But then again, I don't retain much fat where you can see the veins, ie my neck and other extremities.
You get veins to pop out of your arms when you workout more.
The reason your veins pop out is because your body is pumping blood faster and more efficently through the body. In turn to heal you faster from workouts.
I think i heard you cut sugar out of your diet. This one kid told me a whole method where you eat honey, then for one week have no sugar. but its sketchy. i forget.
Ricky
The reason your veins pop out is because your body is pumping blood faster and more efficently through the body. In turn to heal you faster from workouts.
I think i heard you cut sugar out of your diet. This one kid told me a whole method where you eat honey, then for one week have no sugar. but its sketchy. i forget.
Ricky
ive developed veiny arms and biceps and i have no fat on them. when i pinch and pull, its just skin. just expierence in weight lifting did it for me. the more i lift the vienier i get.
Too many veins is nasty. A few here and there is acceptable. I dunno why anyone would want to be poppin out like that.
Yeah, that's a good amount. I don't wanna look like the hulk. Just enough though.
Vascularity is a very personal thing. i have been trying for years. WhenI am really on my game I get a vein in the back of each forearm and that is it. My freind zac never works out and he has snakey veins all up and down his body. It will happen when it happens and not until. Sorry
I use to be skin and bone, really really skinny and one day i decided to change all that. I started going to the school gym at lunchtimes, 5 times a week. I stuck within the anabolic range (8 - 12 reps) and now im all muscle, skin and bone 
Since i have like 5% body fat my muscles are extremely defined and my arms and even pecks are ripped with veins. It does make one look soo much stronger and ripped.
Since i have like 5% body fat my muscles are extremely defined and my arms and even pecks are ripped with veins. It does make one look soo much stronger and ripped.