Getting Back on Track

tonymcclellan · Oct 22, 2007

Thats the one. It is for 1 rep max though.

thedevil · Oct 23, 2007

Right, I have not tested for dl 1RM in some time. Last time I checked it was around 260 in January.

So this I guess would be another reason to test..

thedevil · Oct 24, 2007

cardio crunches etc

squat
1*6@135
1*6@155
2*6@185

bench
1*10@120
1*6@130
2*10@120

thedevil · Oct 26, 2007

Cardio, wide pull-up 7,7,7 @bw

bb bicep curl 3*10@80
sitting calf raise 3*10@225
bb shrugs 3*10@185

Chillen · Oct 26, 2007

Your still being Devilish in your persistance!............Without further ado....

I must add: ROCK ON!

Keep up the good work........wish you continued success!

Best wishes to you!

Chillen

thedevil · Nov 1, 2007

Thanks Chillen! Just got back from Orlando.

sidebend 3*10@90lbs total
one arm bb lever row
2*10@120
1*6@120
decline bb bp
3*10@120

thedevil · Nov 3, 2007

cardio
sitting calf raise 3*10@185
close grip bp
3*10@110
dl
1*10@135
1*6@170
2*10@160
1*10@135

thedevil · Nov 5, 2007

cardio
incline bp
3*10@110
bent over row
3*10@115
standing bb military press
2*10@75
1*10@80

thedevil · Nov 9, 2007

cardio hiit
bench
1*6@135
1*10@130
2*10@125

sitting calf raise
3*10@185

bb shrug
3*10@195

bb bicep curl
1*10@85
2*10@80

thedevil · Nov 12, 2007

crunches, sidebend 3*10@90lbs total
one arm bb lever row
3*10@110

decline bb bp
1*10@120
2*10@125

thedevil · Nov 17, 2007

dl
4*10@155
bb standing military press
3*10@85
bb incline bp
3*10@115
bent over row
3*10@120

thedevil · Nov 21, 2007

squat
3*10@135

bb flat bench
1*6@145
1*6@135
2*10@125

bb shrug
3*10@205

bb bicep curl
1*15@85
3*10@80

thedevil · Nov 24, 2007

one arm bb lever row
1*10@110
2*10@100

bb decline bp
3*10@125
one arm db tricep kickback
3*10@40lbs

tonymcclellan · Nov 25, 2007

Any thoughts or anything? How was your Thanksgiving?

thedevil · Nov 28, 2007

Great, I went to NY city for thanksgiving. How was yours?
Soon it will be time to restructure the routine but as of now its working well for me.

cardio
bb dl
1*12@135
1*6@160
2*6@180

sitting calf raise
3*10@180lbs

cable oblique twist
3*10@50lbs

farmer's walk
3 mins total with 50lbs dbs

flyinfree · Nov 28, 2007

Good on you! Just steps righht back in and breaks a sweat. no biggie!

sweet!

out
FF

tonymcclellan · Nov 28, 2007

Mine was good. Im about 30 minutes from NYC.

thedevil · Dec 4, 2007

bb military press
3*10@85
bb incline bp
3*10@120

bb bent over row
3*10@120