Getting back in the swing of things...

Hey -

I can't post all I want right now, so I will come back later, but I wnted to say that I'm right there with you and I know you can do this!!! :grouphug:
 
Good afternoon ya'll! Today has been a much better day than yesterday food wise, and for exercise I took my aunts adorable dog Ben for an hour walk this morning, I wish I could do more, but everyone's at work and I can't leave the dog alone while I go for a run, so the walks will just have to do until I get home back to my gym.

Breakfast: 1 packet of apples and cinnamon oatmeal (yes I brought my own oatmeal) with blueberries and 2% milk

Lunch: 1 can of beef and vegetable progresso soup

Obviously I'm not done eating today, so I'll update later :) I'm trying to eat really light today after my binge fest yesterday. I'm never ever binging like that again, I just always end up beating myself up afterwards for days :(
 
Hi again. As promised, I'm back to give more support. I did the same thing the other day. OMg.....the FOOD! So, today, I made sure I pushed HIIT hard and ate well. And for the most part, I did. The thing we have to remember in all this is that we are HUMAN. We all make mistakes and we just have to pick ourselves back up and carry on. And not the next day. THE NEXT MEAL. I tend to think - "oh, well, I killed my diet plan at lunch so to hell with it for the rest of the day and I will do better tomorrow." Uh uh. I need to think "oh, well, I killed my diet plan at lunch so at my next meal, I will make sure to eat fewer cals and better food."

We all have our weaknesses and we all fall at some point - though some choose not to admit it. That's when sites like these are good because the CARING people on them will help to pick u up and help you carry on. Lucky for you, you won't allow it (your caving) again. UNlucky for me, I know I will do it again - I just have to find a way to deal with it and move on.

Bottom line is you DID pick yourself up, dusted off and moved on. Congrats and keep keeping on! :hug2:
 
As always, thank you Trying Again for all your support. I was really beating myself up today about yesterday but thanks to you I realize how silly that is, that was yesterday, this is today, and I was determined to make it work, and I think I did :) I just want to loose this weight so bad, I want it to come off NOW, but I know that's not practical, so I need to deal with it and be prepared to fight this fight to the very end :)

Dinner: small serving of hamburger helper, mixed veggies, small side salad with Caesar dressing

Desert: 1 small homeade rice crispy treat :drool5:

Thank you everyone for all of your support, I appreciate it more than you will ever know. Goodnight everyone :)
 
Good morning everyone! This morning I took Ben for another great walk (45 minutes I believe) and just now I cooked a nice healthy breakfast for myself. Now I'm relaxing, playing with Ben, and waiting for my soaps to come on. I hope everyone has a healthy and happy day :)
 
Looks like your day is of to a great start, Have you tried doing some bodyweight exercises while your waiting for your soaps :)
 
Good for you!!!! :hurray: That's a great start! You are truly doing a great job! So much better than I! (Have you seen my horse move at all? I think he's just chillin' eating some grass...)

Forgive me for being numb, but is Ben your son? I have a son Ben, too!
 
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