geting results without going to the gym?

[retired_bry0con]

I'm wanting to get results by doing a simple plan with pretty much no gear. My main objective is to put weight on in general because im far below the weight i should be but i also dont want to get unhealthy by eating alot so i thought mybe doing some various exercises will help shap me and get muscule in the process ?

is it possbile in my situation? has anyone or does anyone do this every night and morning or something and get results/feel results?

 

[Paddlacus]

There are tons of sites with bodyweight exercises in them. It's hard to get a lot bigger using only your bodyweight, but you can get extremely functional muscles.

As I keep mentioning on this forum, I do a lot of matt furey's exercises, specifically hindu pushups and squats (okay, they aren't TECHNICALLY his exercises, as they've been around for thousands of years, but I learned them from him), as well as handstand pushups.

Search around and find some you like.

Cheers.