Get a bigger butt?

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xmissmelissa

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Let me start by saying, I have a nice butt. It's a nice shape, and a nice size. It's not at all flat.
But I just really want it BIGGER. As big as I can possibly get it, without it feeling like steel. (I say as big as possible, because I know it wouldn't be possible for me to have, for instance, Jlo's booty.)
I need some tips for the best exercises, to hear your own experiences, to tell me if this is possible and how big I could actually expect to get or if I have my hopes set too high, etc.
I'm going to attach some pictures of my butt, now. I have a thin frame and small hips, so will it NOT be possible to get a wider butt? Maybe just a little more of a bubble butt? Tell me your thoughts, and don't be afraid to tell me exactly what you think about any of my expectations. :)
 

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I agree that your rear looks fine. That said, if you want to increase the size of rear without getting fatter all over is to do glute-specific exercises, like squats. Lots of them with heavy weights. Do 5 sets of 5 reps using the heaviest weight that is hard to finish the last rep. That will do it.
 
g8r80 said:
I agree that your rear looks fine. That said, if you want to increase the size of rear without getting fatter all over is to do glute-specific exercises, like squats. Lots of them with heavy weights. Do 5 sets of 5 reps using the heaviest weight that is hard to finish the last rep. That will do it.
Click to expand...

Unfortunately I don't have any heavy weights. I actually just finished doing some squats and (chair?) step ups. When doing the squats, I didn't feel it in my butt at all. Maybe there's a mistake I'm making? And when doing the step ups, I felt it all in the front of my thighs and barely anything in my butt. It's not even tired. Again, am I maybe not doing these correctly? Or do I just need weights to get any results?
 
im a guy and i can tell u when doing squats correctly, the next day my butt is sore. it definitely works out ur butt. make sure ur doing them correctly. watch some videos. also doing plyometrics cardio can work out ur butt. jumping routines and things like that.

bigger booties dont only look good, they are also good for sports. good for running and jumping.
 
xmissmelissa said:
Unfortunately I don't have any heavy weights. I actually just finished doing some squats and (chair?) step ups. When doing the squats, I didn't feel it in my butt at all. Maybe there's a mistake I'm making? And when doing the step ups, I felt it all in the front of my thighs and barely anything in my butt. It's not even tired. Again, am I maybe not doing these correctly? Or do I just need weights to get any results?
Click to expand...

The squat is a compound exercise, i.e., it moves two joints; it opens your hip angle and straightens your leg. This requires the contraction of two major muscle groups: glutes (the booty) and quads (the muscles in the front of your thighs). When you do squats, the weaker of the two muscle groups will fatigue faster. It sounds like your quads are not as strong as your glutes. If so, keep doing squats and as your quads strengthen, your glutes will be worked harder.

If you don't have any weights, hold some books over your head. And use proper form - go down until your thighs are parallel to the ground (horizontal).
 
deep squats
deep lunges
straight-leg deadlifts
all great for glute development
 
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