Geordie's quest for health

29-11-09

b- bacon and sausage
l-steak and ale pie steamed veg
d-chicken sandwich

s-crisps (2 apples) 1 banana, orange
d-3 diet soda (bad) cordial (1) water (1)

calories 2000

Day of rest, plus the weather was awful.
 
30-11-09

b-toast
l-ham and mustard sandwich
d-lamb wrap, toasted breads

s-scone, apple(2)
d-water (2) coffee(2) tea (1)

calories 2100

exercise
bike 10 miles
kettlebell 300, 10,560lbs.

calories burned 778
 
Hello folks I'm back.

Sorry for the lay off, but so much else going on at the turn of the year.

Big news first We have set a date to get married 29-10-10.

However, over the festive period, i have crept up to 191lbs from 185lbs, however, my cycling has been curbed by the worst english winter in about 30 years.

I will be posting my diet and workout again from now and hope to chat with people as the year goes on.
 
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