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General Question
- Thread starter jay99
- Start date
Seems like you need a lot of guidance!
Never should you only be training your chest and biceps. Why would you ever think that is an option?
If you would like some help, I am sure I can offer some, as well as many other knowledgeable individuals in this forum....however, it appears that it may be a commitment that you are not ready to partake.
What are your stats?
Never should you only be training your chest and biceps. Why would you ever think that is an option?
If you would like some help, I am sure I can offer some, as well as many other knowledgeable individuals in this forum....however, it appears that it may be a commitment that you are not ready to partake.
What are your stats?
Height, weight and age to begin with. What exactly is your training routine? What about diet - how many calories do you eat daily and what do they consist of.
Basically, as much info as you can think of and an idea of what your goals are and, we may be able to offer some productive advice.
Basically, as much info as you can think of and an idea of what your goals are and, we may be able to offer some productive advice.
5'9
about 145-50lbs
21 years old
i usually work out every second day.. bench press and curls.. sometimes sit ups.. not benching or curling a lot cause im just starting..
as for food.. i dont eat fast food accept subway.. i drink coffee if that makes a difference at all..
i eat rice, steak,chicken with potatoes, sometimes a chocolate bar here and there.. sandwhich with cheese, cold cuts, tomatoes. i had mcdonalds for the first time in 3 months last night lol..
um... sometimes for breakfast i have scrambled eggs..
as for how many calories i take in in a day i couldnt tell u.. i dont really look at the labels cause im not sure how much i should be taking in.. also usually after i use the bench press and curls i take a whey protien shake..
about 145-50lbs
21 years old
i usually work out every second day.. bench press and curls.. sometimes sit ups.. not benching or curling a lot cause im just starting..
as for food.. i dont eat fast food accept subway.. i drink coffee if that makes a difference at all..
i eat rice, steak,chicken with potatoes, sometimes a chocolate bar here and there.. sandwhich with cheese, cold cuts, tomatoes. i had mcdonalds for the first time in 3 months last night lol..
um... sometimes for breakfast i have scrambled eggs..
as for how many calories i take in in a day i couldnt tell u.. i dont really look at the labels cause im not sure how much i should be taking in.. also usually after i use the bench press and curls i take a whey protien shake..