Gaining Weight????

H

honda450R

0
I am 20 years old and have alway been skinny but i think i am too skinny and i have tried many types of weight gaining supplements and none seem too work..........I want too know what is the quickest way for me too explain.........please explain step by step!!!!
 
honda450R said:
I am 20 years old and have alway been skinny but i think i am too skinny and i have tried many types of weight gaining supplements and none seem too work..........I want too know what is the quickest way for me too explain.........please explain step by step!!!!
Click to expand...

step 1: eat

step 2: eat

step 3: EAT


seriously all you can do to gain weight is eat as much as you possibly can, don't worry about supplements just stuff as much food as you possibly can down your throat.
 
incitatus coodn't be more rite...2 many relt on supp's to do the work 4 them...if ur calories are correct than nothing will work...that should be ur starting point...if u want anabolic type gains go to my article "clean cut nutrition" at rich-fit.com...i'm posting the last 2 parts to that article tomorrow and try wat's on there...i have more info on it in the archives so post any thought u have on there
 
swans05 said:
incitatus coodn't be more rite...2 many relt on supp's to do the work 4 them...if ur calories are correct than nothing will work...that should be ur starting point...if u want anabolic type gains go to my article "clean cut nutrition" at rich-fit.com...i'm posting the last 2 parts to that article tomorrow and try wat's on there...i have more info on it in the archives so post any thought u have on there
Click to expand...

I hope the spelling and grammar in the article is an improvement over your posts. :p j/k dude
 
the deal with weight gain is

you must eat more calories than you need to survive, =P a surplus
with surplus, the nutrients would be used effectively for muscle growth.
i'd suggest you eat more vegetables/meat with high proteins etc. You also need to start a weight lifting regiment.
 
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