J jay99 0 Aug 10, 2006 #1 whats a fast weight to gain like 10 pounds? if i drink lots of whey protien shakes will that do it or is there another way>?
whats a fast weight to gain like 10 pounds? if i drink lots of whey protien shakes will that do it or is there another way>?
M malkore 2 Aug 11, 2006 #2 10lbs of fat? 10lbs of pure muscle? 5lbs of each? btw, there's NO fast way to gain 10lbs of muscle. expect 2 months, minimum, IF you do everything right.
10lbs of fat? 10lbs of pure muscle? 5lbs of each? btw, there's NO fast way to gain 10lbs of muscle. expect 2 months, minimum, IF you do everything right.
J jay99 0 Aug 11, 2006 #3 does lean steak + eggs + fruits + protien shakes + cardio twice a week (running) + lifting weights (bench/free weight) sound good?
does lean steak + eggs + fruits + protien shakes + cardio twice a week (running) + lifting weights (bench/free weight) sound good?
A AJP 0 Aug 12, 2006 #4 You didnt really answer malkores questions. There isn't one set magic diet. You need good carbs, good fats, and lean protein. The amount depends on what youre goals are and what youre trying to do.
You didnt really answer malkores questions. There isn't one set magic diet. You need good carbs, good fats, and lean protein. The amount depends on what youre goals are and what youre trying to do.
M malkore 2 Aug 13, 2006 #5 malkore said: 10lbs of fat? 10lbs of pure muscle? 5lbs of each? Click to expand... this time, i REALLY mean it
malkore said: 10lbs of fat? 10lbs of pure muscle? 5lbs of each? Click to expand... this time, i REALLY mean it
J jay99 0 Aug 21, 2006 #6 well im not looking for a belly or fat around the pecs... just for my weight in general to go up around 5-10lbs..
well im not looking for a belly or fat around the pecs... just for my weight in general to go up around 5-10lbs..
