anyone know any good sources on this?i solely want to get stronger
M mucleboywannabe 0 Jan 17, 2007 #1 anyone know any good sources on this?i solely want to get stronger
D dswithers 0 Jan 17, 2007 #2 In 3 words: lift heavy $hit. In more detail: Low reps, heavy weights, basic compound movements, maintenance calories, eat lots of protien, vitamins, good fats.
In 3 words: lift heavy $hit. In more detail: Low reps, heavy weights, basic compound movements, maintenance calories, eat lots of protien, vitamins, good fats.
