Gaining/Maintaining Six Pack Abs. The Diets The Key

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beefandy

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I found doing regular sit-ups using on an ab roller was best, they really burn the muscle! You don't need to do loads just what you a comfy with, a tip I found was stretch back to release lactic acid after.

Diet is the most important part of gaining six pack abs, you my develop big strong ab muscles but won't be able to see them because of stomach fat, this is usually the case with a lot of people.

For more info on using diet and training to get a six pack visit: squidoo.com/get-a-6pack
 
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:rolleyes:

Knock Knock
Who the hell is it?!
General Lee
Who the hell is "General Lee?"

General Lee we can spot SPAMMERS!!!!!!!!

Knock Knock
Who the hell is it this time?!
Norma Lee
Who the hell is Norma Lee? (General Lee Sister)

Norma Lee we ask thee to Leave!

Knock Knock
Hell! Who in the f@ck is it this time?!
Champ!
I dont know any Champ, who the hell is that?

Champ poo your brain, it needs it.........DONT SPAM THIS SITE!

PAY ATTENTION!!!!!!!


Knock Knock
Geesh, Im getting tired Here, who the hell is it?
WAYNE WAYNE
Holy Crap, who in the hell is WAYNE WAYNE?!

WAYNE WAYNE---go away and do not come back another day!

We are a good forum, and dont need SPAMMERS Ruining the integrity of the site.


Chillen
 
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beefandy said:
I found doing regular sit-ups using on an ab roller was best, they really burn the muscle! You don't need to do loads just what you a comfy with, a tip I found was stretch back to release lactic acid after.

Diet is the most important part of gaining six pack abs, you my develop big strong ab muscles but won't be able to see them because of stomach fat, this is usually the case with a lot of people.

For more info on using diet and training to get a six pack visit:
Click to expand...

Never seen a spammer say somthing true.
 
CBWill said:
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Click to expand...

:yelrotflmao:
 
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