Gain weight

C

chris6444

0
Hello every one am 20 and am only 120 pound I would like to gain some weight,
A friend of mine told me to use Gold Standard whey protein and don't excercise

Is this good or bad?
 
"don't exercise" is great advice if you just want to get fat...in which case there's no need for any protein supplements, just follow a "see food" diet.

If you actually want to build muscle and get stronger, then definitely do exercise, and eat more than you're currently consuming. You still don't need a protein supplement, though -- just drink milk, eat meat/eggs, get your fruit and vegetables, and consume plenty of calories (from protein, carbohydrates and fat).
 
Goldfish is absolutely right, there would be no reason to take protein if you're not working out. Unless you're just trying to get extra calories, but there are much easier ways to do that... Without exercise, you'll just be getting fat, which is not exactly desireable in most cases.
 
Whey Protein to lose weight. You should not eat anything else than just take water and whey protein and lay on bed all the time. And pray for weight loss.
 
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