Gain/Forearm muscle ache

[darrenUK]

Hello, i'm a newbie

I have been training since Feb this year, it has been going really well.

But recentlyI have noticed my left forearm has started to hurt. I guess the best fix is rest and ice?

But after that what would be best for gaining strength in my forearms to prevent it ocurring?

Many thanks
Darren

 

[Judecca]

If it's a persistent problem, go see your doctor.