Fullbody Set/Rep rate?

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FoReaLL

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Ive seen some variation on the amount of sets ppl are doing with their fullybody workout as well as the rep range. if your looking for strength what would the consensus recommend? right now im basically doin 5 sets of 5-6. thanks guys
 
I would look into Bill Starrs 5x5, it is a great starting point for strength and you can never go wrong with a solid pre-made program.
 
Check out the New Rules of Lifting. I know people who've been lifting awhile and the Strength programs are kicking their butts.

But...if your goal is strength, you want to keep your reps in the 1-6 range and sets usually 4-6 as well.
 
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