Hi Ladies,
I was just wondering if any of you have some suggestions for full body workouts you have done using dumbells, bodyweight, and any other cheap or cheapish equipment you can have at home.
This is not actually for me but a friend I work with and she can't really afford to have a gym membership so really just a set of dumbells or anything else you can suggest.
I was just wondering if any of you have some suggestions for full body workouts you have done using dumbells, bodyweight, and any other cheap or cheapish equipment you can have at home.
This is not actually for me but a friend I work with and she can't really afford to have a gym membership so really just a set of dumbells or anything else you can suggest.
