Well I have been trying to put together a full body workout that I can do using the equipment that I have at home. I haven't posted it before because the equipment we have on hand is a Bowflex and well it seems that most folks don't like the Bowflex. So, here goes anyway and any constructive help is appreciated.
My goals are as follows:
1. Reduce body fat - currently at approx 15-16%, would like to reduce to around 10% or less before summertime.
2. Increase overall muscle strength and composition.
I am focusing on the reduction of body fat first and will then formulate a new workout plan to increase muscle.
The work out is as follows:
Bench Press
Shoulder Press
Triceps
Curls
Lat Pulls
Rear Deltoid Rows
Lower Back Extensions
Squats
Resisted Ab Crunch
Trunk Rotation
The plan is to do the above routine on M-W-F and then do my cardio routine on my recumbant bike at T-TH-S and have an off day on Sundays.
Any suggestions (other than switching to dumbells
) or modifications that I should consider?
Thanks,
-Eric
My goals are as follows:
1. Reduce body fat - currently at approx 15-16%, would like to reduce to around 10% or less before summertime.
2. Increase overall muscle strength and composition.
I am focusing on the reduction of body fat first and will then formulate a new workout plan to increase muscle.
The work out is as follows:
Bench Press
Shoulder Press
Triceps
Curls
Lat Pulls
Rear Deltoid Rows
Lower Back Extensions
Squats
Resisted Ab Crunch
Trunk Rotation
The plan is to do the above routine on M-W-F and then do my cardio routine on my recumbant bike at T-TH-S and have an off day on Sundays.
Any suggestions (other than switching to dumbells
Thanks,
-Eric