Hey,
I have been using this forum since I started my diet about 2 years ago, but I was always ashamed to put up pics. I am currently weighing in at 235lbs and feeling good about myself so I am putting this pic up to give back and hopefully motivate someone else! I am 6'6" and want to loose another 15, but I am really focusing on weight training now and that might make it impossible to get there. I did this with just diet(very healthy eating) and exercise, no pills or fad diets. The only "enhancers" I have taken are Centrum Performance daily vitamins and Biotech protein powder. I have gone from an XXL(almost XXXL) shirt to a Large/Medium and from a 52" waist to a 36"...It's really great, if you ever need some motivation just think of me.. trust me I am the most lazy person in the world and if I can do it.. I know you can!
good luck!
I have been using this forum since I started my diet about 2 years ago, but I was always ashamed to put up pics. I am currently weighing in at 235lbs and feeling good about myself so I am putting this pic up to give back and hopefully motivate someone else! I am 6'6" and want to loose another 15, but I am really focusing on weight training now and that might make it impossible to get there. I did this with just diet(very healthy eating) and exercise, no pills or fad diets. The only "enhancers" I have taken are Centrum Performance daily vitamins and Biotech protein powder. I have gone from an XXL(almost XXXL) shirt to a Large/Medium and from a 52" waist to a 36"...It's really great, if you ever need some motivation just think of me.. trust me I am the most lazy person in the world and if I can do it.. I know you can!
good luck!
Last edited: