Here's the deal. I'm 5'7', currently in the 200 range, and a size 12. I want to slim down to about 125, size 2/4. Biggest temptations? Sugar and fat. I love sweets and don't realize that fat, especially saturated fat, is a no-no for me. This is my diary for Sunday, December 21th.
Breakfast
1% milk
Two servings of Honey But Cheerios
Morning snack
Oatmeal raisin cookie
Whole-milk yogurt
Lunch
Vegan sesame noodles
Bean salad
Afternoon snack
Sweetened green tea
Tangerine
Dinner
Hot wings
Italian mixed veggies
Whole-milk yogurt
I also walked 6,000 steps and did 10 minutes of jog-walk intervals.
Behlor
Breakfast
1% milk
Two servings of Honey But Cheerios
Morning snack
Oatmeal raisin cookie
Whole-milk yogurt
Lunch
Vegan sesame noodles
Bean salad
Afternoon snack
Sweetened green tea
Tangerine
Dinner
Hot wings
Italian mixed veggies
Whole-milk yogurt
I also walked 6,000 steps and did 10 minutes of jog-walk intervals.
Behlor