I lost the first 20 pounds pretty easily, but have come down to the last 15-20
-I was 160 Jan 2008, came down to about 135 in Oct/Nov 2009, and am currently 139.
-I'd like to get down to 125, I was at an elite level of gymnastics and dance, and really want to get back into it, and need to get my body back into that kind of shape.
-125 might not be attainable, and that's fine with me, I'd rather see inches gone and muscles created.
-My goal is to be working out 5 times a week, alternating between heavy cardio days, and heavy weight days
-I eat a healthy, and balaced "diet" with no junk food, and am weaning out all processed sugar, alcohol, and fast food.
The pictures are me currently: at 139
Any tips and such are greatly appreciated!
-I was 160 Jan 2008, came down to about 135 in Oct/Nov 2009, and am currently 139.
-I'd like to get down to 125, I was at an elite level of gymnastics and dance, and really want to get back into it, and need to get my body back into that kind of shape.
-125 might not be attainable, and that's fine with me, I'd rather see inches gone and muscles created.
-My goal is to be working out 5 times a week, alternating between heavy cardio days, and heavy weight days
-I eat a healthy, and balaced "diet" with no junk food, and am weaning out all processed sugar, alcohol, and fast food.
The pictures are me currently: at 139
Any tips and such are greatly appreciated!
