500 SQUATS = body weight only, within 24 hours!
these fitness challenges are not about injury, they are about having fun, in a healthy challenging way. If you feel like 100 would challenge you then ok. many times we find out that it's alot harder than we think.
Are you only a beginner to fitness ? then a lower target may be more appropriate
Beginner - 100 Squats
Intermediate - 300 Squats
Post your progress as the day goes in here.
these fitness challenges are not about injury, they are about having fun, in a healthy challenging way. If you feel like 100 would challenge you then ok. many times we find out that it's alot harder than we think.
Are you only a beginner to fitness ? then a lower target may be more appropriate
Beginner - 100 Squats
Intermediate - 300 Squats
Post your progress as the day goes in here.