hello how does someone go about bench presses with
max weight to muscle failure with no spotter.seems a little
dangerous without one.
max weight to muscle failure with no spotter.seems a little
dangerous without one.
free weights ?
- Thread starter pjsplayhouse
- Start date
Hi!
You should use a rack, or anyother safety device... See this post: http://training.fitness.com/showthread.php?s=&threadid=1244
Hapy training!
You should use a rack, or anyother safety device... See this post: http://training.fitness.com/showthread.php?s=&threadid=1244
Hapy training!
cool good idea abear ^ ive always been a money saving type person 