Forearms

[runner2000]

Hi, I have been using reverse curls to work my forearms and I was wondering what you guys (and girls) do.

 

[Big_Idiot]

I do wrist curls, aswell as bicep curls, also a lot of back exercises work your forearms. I think its mainly the pulls which will work your forearms anyway.

 

[Phate89]

I used to do wrist curls, reverse wrist curls. But the compound exercises I'm doing now seem to involve using my wrists alot, so thats good enough for me.

 

[matt182]

dont forget that if yourpoint your hands to the middle, facing each other, it focuses more on the bracialis, the biggest muscle of your forearm!

 

[evolution]

Deadlift variations, RDLs, power shrugs, rev grip power curls, rev grip curls, pinch plate holds, grip work.