How often do you recommend training the forearms?
K Karky 2 Dec 9, 2007 #2 depends if they are lagging or not. Personally I don't do any direct work for them right now, but if they become a weakness, I will.
depends if they are lagging or not. Personally I don't do any direct work for them right now, but if they become a weakness, I will.
P Phate89 2 Dec 9, 2007 #3 With the other compound upper arm exercises your forearms would be getting worked as well, theres no need to directly work forearms unless they aren't proportional to your bi/triceps
With the other compound upper arm exercises your forearms would be getting worked as well, theres no need to directly work forearms unless they aren't proportional to your bi/triceps
