fore-arms

[Woods]

my fore arms are really skinny. What exercise would build the muscle?

 

[Joey007]

wrist curls imo, target that area quite well.

in addition, read this

 

[RandyRhoads]

another good forearm exersise is wrist rollers. take somthin like a stick and tie some kind of strong string to one side of the stick, the other you tie to weight; and just roll on, bringing up the weight.

 

[Joey007]

another good forearm exersise is wrist rollers. take somthin like a stick and tie some kind of strong string to one side of the stick, the other you tie to weight; and just roll on, bringing up the weight.

hehe i remember those, did it in wrestling lolz