I was wondering how much time everybody spends exercising.
I do 30 mins cardio 5 times a week and 15 min weight training 3 times a week. By the time I finish my 30-45 mins workout, I'm exhausted. Ive been exercising for over 3 months now and its frustrating because I'd like to do 1 hour cardio/day. Any advice or tips as to what you do if you exercise for 1 hour or more per day?
I do 30 mins cardio 5 times a week and 15 min weight training 3 times a week. By the time I finish my 30-45 mins workout, I'm exhausted. Ive been exercising for over 3 months now and its frustrating because I'd like to do 1 hour cardio/day. Any advice or tips as to what you do if you exercise for 1 hour or more per day?