Food journal

M

motivated_

New member
B
280 - jimmy dean egg white and croissant sandwich
130 - chobani plain 2%
200 - cashews
100 - 1 cup blueberries
90 - 1tbsp almond butter

800

L
280 - prepackaged salad
270 - genoa salami and cheese
260 - campbell's microwave beef and country vegetable soup
170 - 2 string cheeses

980

coffee throughout the day with cream and sugar - 150

total: 1930

Today I was very hungry and tired. I sit in class all day, so I have been doing a good job of not snacking. There is a whole snack shop in our building and I haven't eaten anything from it since I've been here at school. ***pats self on back*** No dinner, since I ate too much today. I will drink water and go to bed, plus I'm not really that hungry right now anyways. I could eat, but it's mostly because I'm bored. I did about 20mins of abs, lunges, and squats. Wasn't feeling exercise since it's raining outside.
 
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Also, I have not had any alcohol for 24 days, and I think it really makes a huge difference. I can see a difference in my midsection already. I just look more toned and feel less bloated and crappy than when I drink. So for the duration of his deployment I'll not be drinking, which I think will make a huge difference. About 20 days ago I weighed 167, and now I'm at about 161. I was 161 four days ago, so I will weigh myself on Saturday morning and see what my weight is.
 
Weighed myself yesterday and clocked in at exactly 160.0, so that's progress! Yay! 20 more lbs exactly to go.

Yesterday was a cheat day - I had coffee for breakfast, then one brat on a whole wheat bun with homemade relish and ketchup and a small serving of a creamy pasta salad for lunch. Then my dad and I went and got ice cream and I had a small vanilla sundae with peanut butter topping and whipped cream and a cherry, and then at night I kind of went a little crazy as far as serving sizes go - lots of snacks before dinner (we had an appetizer spread) but I kept it healthy with baby carrots dipped in hummus, tortilla chips (not so healthy) dipped in hummus, cucumbers and baby carrots in a lite ranch dip, and then for dinner I had a hamburger but with no bun, some coleslaw, and a tomato and mozzarella salad. Then for dessert I had a store-bought angel food cake mini bundt cake with a homemade strawberry, kiwi and blueberry sauce, whipped cream and a small scoop of vanilla ice cream. What a cheat day!!!!


Today is better, since yesterday was my "cheat day" -

Went for about a four mile walk before breakfast.

B and L- woke up late, walked, so it's noon and technially my breakfast but I won't have a lunch.
small serving cottage cheese with blackberries
one piece whole-wheat toast with cream cheese
two hard-boiled eggs
coffee with cream and sugar

D
small serving potato salad
small serving coleslaw
1 piece supreme pizza

kind of a carby dinner but it kept me full on the drive back to work (about 5hrs) and i'm about to hit the hay without snacking on anything, which is an accomplishment lol

I'll weigh myself next Saturday and see how I do!!!
 
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B
200 - 2 flour tortillas
170 - 2 string cheeses
60 - 1 serving turkey deli meat
150 - small handful cashews

580

L
200 - 2 flour tortillas
170 - 2 string cheeses
60 - 1 serving turkey deli meat
160 - prepacked veggie tray

590

1170

200 - 2 flour tortillas
150 - beef taco filling
85 - cheese stick
160 - half an avocado
250 - almonds

850

2020
 
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B
280 - Jimmy Dean egg white breakfast sandwich
160 - half an avodcado

440

L
80 - mini rice cakes
280 - prepackaged salad
290 - prepackaged tuna salad and crackers

650

1090

Snack
190 - 2 cups blueberries
200 - almonds

390
1480

D -
200 - 2 flour tortillas
80 - 1 serving turkey
85 - 1 cheese stick
90 - hummus
10 - sugar snap peas
65 - 13 sweet cherries

530

2010

Today I walked about 1.5-2 miles to the track near my hotel, and then at the track I did a FULL LAP of 25 lunges and then 3 burpees in place, repeated all the way around the track. Needless to say, I'm not going to be able to walk tomorrow. But it was a good workout. Then I hobbled the 1.5-2 miles back to my room.
 
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B
130 - chobani yogurt, plain
85 - 1 cup blueberries
40 - 1/2 cup raspberries
200 - cashews

455

L
280 - prepacked salad
290 - cheese and salami
85 - small gala apple
150 - coffee with cream and sugar


805

1260

D
200 - 2 flour tortillas
100 - meat crumbles
85 - 1 cheese stick
100 - lite ranch sauce
160 - half an avocado
300 - almonds
80 - mini rice cake pops

2285
 
B

280 - Jimmy Dean egg white breakfast sandwich
130 - less than half an avodcado

410

L
160 - prepackaged vegetable tray
210 - prepackaged tuna snack w/ crackers
80 - mini rice cake pops
170 - 34 sweet cherries

620

1030

coffee
150

1180

I'm not sure how many calories I had tonight but this is what I ate:

1 brat without a bun
tortilla chips and guacamole
carrots and celery with ranch dip
2 swiss cheese slices
3 tomato slices
coleslaw
1 piece of orange vanilla cake with cream cheese frosting

yum!!! it was such a good dinner.. kind of a cheat night.
 
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B
280 - jimmy dean egg white sandwich
60 - very small amount of avocado
85 - 1 cup blueberries

425

150 - coffee
575

75 - 1 bag green beans
240 - hummus
290 - cheese and meat snack
160 - veggie tray

765

1340
 
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Well I weighed in on Saturday, slightly disappointing. 159.8. But at least it's not five pounds more! So I'm doing something slightly right I guess.

Saturday I walked about 4.5 miles in the morning, and didn't have breakfast because we had a family reunion and I knew I would eat there at noon.

I did a good job having a healthier plate of food, and only one plate too.. but then it kind of went downhill for the rest of the day. I didn't have any of the pasta or potato salads at the reunion, just meatballs, mini sausages and some sausage and saurkraut. Some cheese cubes, pickles, and olives too.

I also had diet coke, water, and half teas and lemonade.

Then there was a dessert table... I had two chocolate bars, like an oatmeal bar with chocolate on top. Then I had half of a brownie... then we came home, and around 6pm I had some leftover homemade stirfry (beef) with a little rice. Then it got real bad. I went over to my friend's house and she was having dinner with her family and they encouraged me to eat, and I wasn't hungry.. but I just ate anyways. I don't know why. But, I did try and eat only a little. I had half a hamburger (no bun) some sauteed onion, three tomato slices, some salad. Then I had a slice of blueberry cake.

WOW. So it was a cheat day for sure.
 
So today is Sunday and I'm trying really hard to clean out my system after yesterday. I'm skipping breakfast on purpose as a small fast since I ate so late yesterday.

Having coffee and just letting my system rest!!
 
So I was 158.8 on Saturday. That's good, but I feel so deprived and I haven't been exercising at all. I need to get into a routine.

Today was a weird day. I wasn't hungry in the morning and then I ate a bunch of dumb stuff because I was hungry. Stupid stupid stupid.

2 flour tortillas - 200
1/2 can black beans - 300
1 biscotti - 120
3 dark chocolate covered blueberry individual packets - 300


6 chicken wings
1/2 steak burrito

I don't know what the chicken wings and steak burrito were... I got them for dinner from a restaurant down the street. I was starving but I'm only in my apt for a week before I have to leave. So I got them, and ate half of each thing, and put it in the fridge for tomorrow. I'm going to say I had about 2200 calories today.

Ugh.
 
B - egg white flat from dunkin donuts, medium iced coffee, one cream, one sugar, one shot of mocha


L - 3 slices ham, 3 smears cream cheese, 3 dill pickles

d - 1 3/4 lean beef burritos made with flour tortillas, jalapenos, onions, greek yogurt, homemade enchilada sauce, cheddar cheese

snack - 2 servings dark chocolate chips (32 chips)
 
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