FlyinFree- Headed to IronMan!

OKAY I get it now! I couldn't see that pic when it was smaller. You are amazing!
 
Kickass! :D
 
updated pics. this is at my 14 mile out mark. Date 01/19/2008 very strong endurance today- ran over 30 miles. 1 weeks to trail race, 3 weeks to Gasparilla, 20 weeks until Disney 70.3 M-dot Ironman, 34 weeks until 140.6 Vineman Ironman.
 
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Looking good!!!!

Do you always take your pictures in a public bathroom LOL... wonder what someone would have thought if they just walked in and saw a aweaty half naked dude taking pictures of himself haha!
 
Phate89 said:
Looking good!!!!

Do you always take your pictures in a public bathroom LOL... wonder what someone would have thought if they just walked in and saw a aweaty half naked dude taking pictures of himself haha!
Click to expand...


hahaha do you really think I care much about "the public"

skydivers rule # 2- save another jumper, let the student die, F the public.
 
I keep forgetting, you live in Florida right? It was 3 degrees when I woke up this morning...I thought, what is he doing shirtless...with a sunburn? LOL
 
Hey FF, nice progress

I'm curious about something; when did you start deadlifting?

I ask because if you compare your back pics on pages 2 and 4 it looks like you've suddenly grown strong spinal erectors. Your new back looks so much stronger all round than the old one
 
CCR,
in Oct I did my first deadlift and hit them maybe3 2-3 times a week and progressed too fast in weight = injury. then I went back to it after some lower back strengthening, and got past my goal.

BUT- I think the greatest contributor to my back development may be the PowerClean. I really enjoy that lift and it keeps me in a weight range that doesn't set me up for a back "twang" being old an all sucks.

I need a trainign session on how to flex my parts. sorta like the abs, I have abs until I go to flex them or pay attention to them, and then they are gone. hahaha

thanks for the compliment. We work hard and it feels good to here an "adda-boy"

FF
 
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really strong back man huge differance than last pics

rest room+shades isnt that how George Micheal started out:yelrotflmao:

seriously looking great man
 
I was comparing all the pics too and you have made tremendous progress FF! You have leaned out a lot from the first pre-ironman pics (I think they were right after your oly?). You look much leaner, and your back is awesome! You're a ripped ironman my friend! Thats actually pretty hard to do! Great job!!!
 
Trail Race, Alafia State Park 1/2 Marathon- 2:02:41, 53rd overall, 8th in age group.

Trail.jpg
 
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