different sizes and shapes, including long-or short You were not trying to be someone else! We have come to life all objects have body. Short and the body may be full or may be thin, and there is a large body of bones and other bones are small, there is the body with broad shoulders and narrow hips, and other body be Ordaffh his shoulders narrow and broad.
Most of the sizes and shapes the body to genetic factors, despite the fact that each individual can change his body to a limited degree, by decreasing or increasing some weight, however, can not - any diet or under any circumstances - work to change the entire body; because the body was not built originally in the beginning to form, which may want the body now. Here are some facts about this topic:
The first fact:
The individual can reduce the increase in body weight accumulated in the Ordaffh, but it will not be able to turn this full buttocks, agility to reach the strength of the celery sticks!
The second fact:
Reduce fat: Reduce fat or lose weight! And more accurate and scientifically correct to say: "Decrease fat," and not "lose weight", because the definition of obesity is linked to the accumulation of excess fat in the body.
Usually what is described as a fat man, when a fat in the body for more than five weight, while the woman's body fat, when more than a quarter and weighing creamier.
And reflects the body weight, fat weight, bone, tissue, water and different organs of the body. For example, the giving of Paul diuretics or laxatives, lead to the loss of some water and fluids, and thus reduces the weight of the body, but in fact it reduces the pleasure of not fat, but it is a loss of weight resulting from lack of water and liquids. As well as the loss of muscle mass causes you to lose some weight, and this situation is also not a loss of fat but a loss of weight resulting from the loss of some muscle mass.
Health behavior:
The third fact:
Obesity-related illness human behavior, not the kind of food only! And control and control of permanent weight is not a magic diet save you from fat and excess weight in a few weeks or months, but it is a way of life continues, maintains the health and weight permanently.
And command and control requires permanent weight combination between the treatment of mood and behaviors related to eating, appetite and awareness of the extent of body shape, and the extent of Totherk the center and people around you, with activity and movement on a regular basis, in addition to the selection of health food items.
Goal Setting:
The fourth fact:
goal setting is one of the keys to permanent weight loss. The objectives of these three types: short-term (closed), medium-range, long-term (continuous). And Your goal should be continuous and not terminated. And should be your goal to lose some weight you can wear your clothes to attend a specific event .. This example, the goal of outdated, but it should be your goal of health and fitness and feel good and lasting weight loss .. Fastmrrarip objective guarantee you the maximum rate of success, and help you avoid the risk of relapse after achieving the target.
Postponement and procrastination:
Indeed, the Fifth:
be careful of delay and procrastination, because the delay and procrastination usually can be replicated, and Almsov loves the word (later) and records the record to say «I do», and innovate in a call to the arguments and justifications that would prevent him from doing his work, and call the thing and its opposite at the same time. You see he says: «we must start to lose weight seriously and determination», says in another place: «the cases do not now allow a reduction in weight .. It draws relaxation, comfort and more food!! ».
Most of the sizes and shapes the body to genetic factors, despite the fact that each individual can change his body to a limited degree, by decreasing or increasing some weight, however, can not - any diet or under any circumstances - work to change the entire body; because the body was not built originally in the beginning to form, which may want the body now. Here are some facts about this topic:
The first fact:
The individual can reduce the increase in body weight accumulated in the Ordaffh, but it will not be able to turn this full buttocks, agility to reach the strength of the celery sticks!
The second fact:
Reduce fat: Reduce fat or lose weight! And more accurate and scientifically correct to say: "Decrease fat," and not "lose weight", because the definition of obesity is linked to the accumulation of excess fat in the body.
Usually what is described as a fat man, when a fat in the body for more than five weight, while the woman's body fat, when more than a quarter and weighing creamier.
And reflects the body weight, fat weight, bone, tissue, water and different organs of the body. For example, the giving of Paul diuretics or laxatives, lead to the loss of some water and fluids, and thus reduces the weight of the body, but in fact it reduces the pleasure of not fat, but it is a loss of weight resulting from lack of water and liquids. As well as the loss of muscle mass causes you to lose some weight, and this situation is also not a loss of fat but a loss of weight resulting from the loss of some muscle mass.
Health behavior:
The third fact:
Obesity-related illness human behavior, not the kind of food only! And control and control of permanent weight is not a magic diet save you from fat and excess weight in a few weeks or months, but it is a way of life continues, maintains the health and weight permanently.
And command and control requires permanent weight combination between the treatment of mood and behaviors related to eating, appetite and awareness of the extent of body shape, and the extent of Totherk the center and people around you, with activity and movement on a regular basis, in addition to the selection of health food items.
Goal Setting:
The fourth fact:
goal setting is one of the keys to permanent weight loss. The objectives of these three types: short-term (closed), medium-range, long-term (continuous). And Your goal should be continuous and not terminated. And should be your goal to lose some weight you can wear your clothes to attend a specific event .. This example, the goal of outdated, but it should be your goal of health and fitness and feel good and lasting weight loss .. Fastmrrarip objective guarantee you the maximum rate of success, and help you avoid the risk of relapse after achieving the target.
Postponement and procrastination:
Indeed, the Fifth:
be careful of delay and procrastination, because the delay and procrastination usually can be replicated, and Almsov loves the word (later) and records the record to say «I do», and innovate in a call to the arguments and justifications that would prevent him from doing his work, and call the thing and its opposite at the same time. You see he says: «we must start to lose weight seriously and determination», says in another place: «the cases do not now allow a reduction in weight .. It draws relaxation, comfort and more food!! ».
