Fitness Breakthrough!!!

overtraining is an overused word usually by lazy people;)
 
evolution said:
I've decided I was wrong about overtraining. I had my high school students do a test of 50 push ups, 50 crunches, 10 chins, and a 1.5 mile jog. They all told me they were overtrained after that.
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Well, they know best. Maybe you should listen to them before you torture them with these impossible physical tasks. This isn't the Navy SEALS you monster.
 
You could do planned overtraining :) I read an article about that somewhere; probably on t-nation.

It basically killed you and then you rest a really long time and your suppose to have good gains.
 
jmanjman47 said:
You could do planned overtraining :) I read an article about that somewhere; probably on t-nation.

It basically killed you and then you rest a really long time and your suppose to have good gains.
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Sounds like T-Nation to me. "oh, if you wake up the next morning and it feels like you got hit by every bus in the city it must be working! The paralysis :drooling1: will go away soon u baby"

Jeez
 
Excder said:
Sounds like T-Nation to me. "oh, if you wake up the next morning and it feels like you got hit by every bus in the city it must be working! The paralysis :drooling1: will go away soon u baby"

Jeez
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yeah, dual factor theory is just a bunch of bull t-nation came up with to sell more suppliments.
 
in case you didn't notice, there was a hint of sarcasm in that post :p

And yeah, anterior pelvic tilt, haha. But the truth is, LOTS of people have it :p
 
Excder said:
Are you sure thats its not just a made up thing for people who have a big ass?:D
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naaah, I had it back when I had a small ass.
 
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