Fitness Breakthrough!!!

[Hoss]

Over training is really under eating and under resting. Few people actually push to the intensity of over training.

Very true, and misunderstood, noobz & vets alike don't commonly know this.

 

[Chillen]

I DO.........

because...........

My "Hungry Heart" tells me so.

It eliminates all DOUBT and creates my personal goal ROUTE and continually teaches me what diet and fitness is all ABOUT, and allows me to SHOUT:


ROCK ON!


Feel the THUNDER of a "Hungry Heart!"

Spead it to all the brotha and sista's......




Best wishes,


Chillen

 

[Excder]

HAHAHAHA i love how u titled it "fitness breakthrough!!"

 

[NBS 4life]

Exacle. Some people are sore and they think they have overtrained.

 

[tonymcclellan]

People are so scared of overtaining and starvation mode its ridiculous.

 

[davidjr74]

So your saying that during the summer (when I'm gonna get like 10-12 hours of sleep alot ) with the maximum resting and if I eat tons of food that I could do like 20 sets of squat and Bench press and progress?

semi-serious question.

 

[Hoss]

Sometimes too much sleep can be more detrimental than not getting enough..

 

[evolution]

And sometimes if you eat a ton of food you can gain food allergies which would set you back.

 

[tonymcclellan]

We're screwed no matter what.

 

[NBS 4life]

I have a cold. Must be overtraining!

 

[Chillen]

I have a cold. Must be overtraining!

I have a constant and consistant complication with: ROCK-ON-idis.

These do not help:

Overtraining must be Drillen the Willen, and really Grillen the Chillen.

I like this kind of Thrillen; it is Fulfillen the Chillen!


ROCK ON!

Pffffffffffft........Overtraining.....


Peace and love, brothas and sista's........spread the Shiiiiiiiiiiiiit around!


Chillen

 

[NBS 4life]

You know you really need help with your obsession with s.hit........ just sayin.....

 

[LeiYunFat]

TONE IT THE **** DOWN



seriously.

 

[Karky]

also, you can do too much training to improve and not overtrain. for example if I do in to the gym and do 20 sets of squat bench row (like 10 reps or so) every day for x amount of time I probably won't have very good gains, but I'll probably stop doing way before I actually come to the point of overtraining because my body will be screaming at me to calm down.

 

[Typhon]

People tend to overanalyse training as a whole. If you're lifting heavy, eating a lot and getting a decent level of sleep you'll make gains. It's pretty simple really. I think people should think less about overtraining and more about injury prevention and getting their training balanced

 

[tonymcclellan]

Rock on idis is terrible.

Hopefully you find a cure.

 

[Big_Idiot]

Interesting thread.

Hmmmmm i have nothing interesting to add to it tho...

 

[evolution]

I've decided I was wrong about overtraining. I had my high school students do a test of 50 push ups, 50 crunches, 10 chins, and a 1.5 mile jog. They all told me they were overtrained after that.

 

[Chillen]

Rock on idis is terrible.

Hopefully you find a cure.

I NEVER WILL.

There is no cure.

For which I am VERY thankful.

It allows me to reach and then surpass my goals.

Few have this disease, because some cant see between their own mental trees.


Best wishes,


Chillen

 

[Karky]

I've decided I was wrong about overtraining. I had my high school students do a test of 50 push ups, 50 crunches, 10 chins, and a 1.5 mile jog. They all told me they were overtrained after that.

seriously? what did they do? You should have said "here, have a pwo shake, it'l make it go away"