Hi all, Firstly, let me say 'Hello' as I'm new here. I joined as I'm looking for some advice, and this place looks like it's full of knowledge!
Right, I'm relatively fit (not as much as I would like to be), I'm 5ft 10 and weigh about 10.3 stone.
I am hoping to join the RAF and will be starting training in as little as 6 months (so 6 months will be my target of being as fit as possible).
I swim Monday, Wednesday and Friday for 25 minutes in the morning, play Squash on Tuesday afternoons for 40 minutes and go for a couple of miles jog every day (apart from a Sunday). I'm useless at swimming and get out of breath VERY quickly, but this is something I am hoping to improve on. I am just looking for some guidance to see if I am on the right tracks or not?
I have been doing this routine for 2 weeks now and am due to go to the gym twice a week (tuesday and thursday mornings).
My diet consists of breakfast (weetabix) in the morning, a banana at 10am, ham sandwiche/yoghurt/apple at 12.30 (lunch time), banana at 2.30pm a bowl of porridge at 5.00pm (to give me energy for when I do my jog at 5.45pm) and dinner usually consists of egg fried rice and fish, or chicken (sometimes pasta etc). As you can see, I am also trying to gain a bit of weight too.
Thanks for any help you can give! (My apologies if this doesn't leave any paragraph gaps, I'm using my phone to post this!)
Right, I'm relatively fit (not as much as I would like to be), I'm 5ft 10 and weigh about 10.3 stone.
I am hoping to join the RAF and will be starting training in as little as 6 months (so 6 months will be my target of being as fit as possible).
I swim Monday, Wednesday and Friday for 25 minutes in the morning, play Squash on Tuesday afternoons for 40 minutes and go for a couple of miles jog every day (apart from a Sunday). I'm useless at swimming and get out of breath VERY quickly, but this is something I am hoping to improve on. I am just looking for some guidance to see if I am on the right tracks or not?
I have been doing this routine for 2 weeks now and am due to go to the gym twice a week (tuesday and thursday mornings).
My diet consists of breakfast (weetabix) in the morning, a banana at 10am, ham sandwiche/yoghurt/apple at 12.30 (lunch time), banana at 2.30pm a bowl of porridge at 5.00pm (to give me energy for when I do my jog at 5.45pm) and dinner usually consists of egg fried rice and fish, or chicken (sometimes pasta etc). As you can see, I am also trying to gain a bit of weight too.
Thanks for any help you can give! (My apologies if this doesn't leave any paragraph gaps, I'm using my phone to post this!)