kezzypear
New member
Hi Tom!
I don't think I've visited your diary before, but it seems like a very busy and informative place to be lol!
Oooh I'm glad I stumbled across this! I haven't seen a change for over a week when I've had good deficit every day, so I've just gotta be patient and remember the lying scale!
Flippin eck everyone knows so much more about all this stuff than I do!!!
Mwahahaha playing with words I like it!
I don't think I've visited your diary before, but it seems like a very busy and informative place to be lol!
Morning Tom, and everybody in here!! Hey T--and Kim--you all read this article, right?
Oooh I'm glad I stumbled across this! I haven't seen a change for over a week when I've had good deficit every day, so I've just gotta be patient and remember the lying scale!
OK, I'm going to bring into public a disagreement I'm having with Coach Steve, not because I'm convinced I'm right and he's wrong, but because I think it's a discussion people can learn something from.
The question is: what is the role of exercise in weight loss?
Steve's position (I hope I'm paraphrasing it right here; if not, I know you'll correct me): Nutrition is the lion's share of it, both in short term and long term weight loss. In terms of physique development, however, exercise and nutrition are equally important.
My position: for short term weight loss, nutrition is the key element. But in terms of long term weight loss, nutrition and exercise are equally important. I believe once you reach your target weight, you won't stay there unless you exercise, even if your nutrition is spot on. Why? because without exercise, as you age, you'll naturally get less active. Also, even with a good diet, you cheat now and then. A solid, life-long exercise program is therefore just as important as your nutritional program in keeping the weight off over the years.
Of course, we all agree that if you let your diet go to hell, you'll gain the weight right back, no matter how much exercise you do. But I'm not talking about that situation. I'm talking about the situation where you continue to watch your diet carefully. At that point, I would maintain, you have to watch your exercise program just as carefully.
Let me say right now that I know FAR less about this subject than Steve! I am more than willing to admit I'm still basically an ignoramus on this subject. But part of my conclusion is based on my life experience, too. Generally, the first step in gaining my weight back after losing it was NOT a change in eating habits, but rather it was getting lazy about exercise. Then, when the weight started coming back on, I got lazy about eating, too.
Flippin eck everyone knows so much more about all this stuff than I do!!!
So I agree, I will be mute about this "disagreement" because it is a moot point.![]()
Mwahahaha playing with words I like it!