First Half-Marathon

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baserun

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I actually signed up for the Rock and Roll Half Marathon on Sept 3--
Any tips? (what to eat, how many days off before...)
BTW-thanks to those that replied to the earlier posts...I am losing those last obnoxious 10 pounds. :)
 
i would say just do some light jogging the week coming up tio the race,have the day before of go for a walk .
 
I'd say what buzz said...if you haven't already check out runners world's customized plan for your run. Its individualized and very very helpful for those of us who just need someone to tell us what to do next :)
 
Thanks, I have been using Hal Higdon's guide, but it didn't seem like it would work for me...I have had to do more to train than it lists...it didn't really have me running what I thought was 'enough' and it seemed like too much resting.
There is alot of good info on the runner's world site! Thanks again...I will post my time if I am brave :)
 
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