Hey guys. Just joined the forum and a couple months back into working out. Im 18 yrs old in college 5'11 and 165-170 lbs. I've worked out for a few years prior but am just coming back off a bad compound wrist break. Up to this point I've just been lifting just to get a basic back in shape idea and it has gone pretty well. I want to start bulking and I've never done it before. Here are some pictures of me right now. Sorry if the quality is poor or anything, it's all i Have!
I've been looking through the forums at other people's bulking questions and tips and i am looking for any advice you all have for me more specifically. A Good diet is really the main thing i'm thinking of. How much protein, how much calories to take in, etc. Keep in mind i am the perfect example of a poor college kid. I have a campus meal card and there are cafeteria's and a convenience store but I don't have the availability that maybe the perfect diet would have. Any input is appreciated!
I've been looking through the forums at other people's bulking questions and tips and i am looking for any advice you all have for me more specifically. A Good diet is really the main thing i'm thinking of. How much protein, how much calories to take in, etc. Keep in mind i am the perfect example of a poor college kid. I have a campus meal card and there are cafeteria's and a convenience store but I don't have the availability that maybe the perfect diet would have. Any input is appreciated!