Finding the fox within! Take two......

Four weeks is still within the time your muscles are likely to retain water from the unaccustomed heavy exercise, with so many cm gone you must be doing something right!

LaMaria
 
Thanks, LaMaria! Yeah, I'm happy with how my body is feeling. I can feel where the cms are coming off.

PT sesh tonight, legs and abs! I learnt that my right leg is quite an amount weaker than my left. Single leg presses and my right hamstring is stupidly tight compared to my left for reasons unknown, Weighted split squats, sumo squats, dead lifts. All these followed by what I would describe as scissor legs and then planks. I hate planks but tonight I was able to hold the plank on my toes for thirty seconds, TWICE! Might not seem much to others but as a personal hate of mine, I feel pleased as punch!

I'm off to my hometown for the weekend. I'm going to really try and be well behaved. Not slip off the wagon but I do foresee glasses of champagne in store!
 
Yay for the planks! They help stabilize sooo many other movements so especially if you hate them it´s great to improve on them :)
 
Great weekend away, other than the copious amounts of champagne consumed I did really well.
Stepped on the scales this morning and I have now lost 2.3kgs, oh yeah....go me! Maybe I should start a new fad diet "The Champers Diet" not only do you lose weight you lose days as well!!
 
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