Finding Cerella

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So Im proud of myself - I went on my 2 mile walk but I grabbed 2 cookies to eat with my breaky and I decided I didnt need them or want them and I put them back :D:D:D
 
That is awesome. Its those little things that'll make the difference. Good job talking yourself out of wasted cals (and experience tells you that you may not have stopped at just 2 either).
 
That's great that you put the cookies back. Its so neat when that happens.

Help! I don't want to exercise because it feels like a mountain before me. I know, one day at a time, and I've still got today to work with.

I think I will try to walk for 45 minutes. Would love to hear from you.
 
cinderelly said:
Hey you - you've been missed chicky!!! Treadmill 1.25 miles in 27 mins 15 secs - rotating walking/jogging in 1 - 2 min introvals at an average of 3.1 - 3.5 mph
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Good for you!!! That's not bad with the timing there. IT's great you are keeping track, that way in a week or two, you can see how much faster you've gone. Do it!!! Whoo hooo!!

Pretty soon, we'll be making it look easy. haha
 
YAY!! good for you Cerella!!! Talk about taking control!

Todays a new day girl....lets make it a strong one!
 
Hey I have stars - yipppeee:D:D:DI do honestly think I deserve them - ha ha ha - my food isnt always the greatest but boy I work hard...

Im feeling very tired and run down this morning...I didnt walk the dog - dont feel like it...didnt go to Curves dont wanna - lol...I will go after work - im just blahy...Im getting so tired of working so hard at loosing my weight and not seeing results...
 
cinderelly said:
So Im proud of myself - I went on my 2 mile walk but I grabbed 2 cookies to eat with my breaky and I decided I didnt need them or want them and I put them back :D:D:D
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I think you should print this out & post it as a reminder that you are greater than any craving & have complete control over it all!

Way to good lady!!!
 
Yay on those cookies!

Curves will call if you don't go... better go after work :).

It can be frustrating to not see results after working hard. You'll get past this hill.
 
Hey I wanted to wish ya a happy safe holiday weekend and ty for stopping by!!I stepped away for a few days but I will do lots of reading and catching up when I come back thurs!!Love the feel good attitude I hope to get that feeling back soon I can't take much more of this BLAH crappy whinny feeling,Tammy
 
girl :D you're doing great. i kind of slipped a little. didn't really watch my diet, ven though i didn't overeat eather. but i don't feel good about myself. so i'm having some one on one conversation with myself. you just keep doing what you been doing...seeing you people go on makes me want to go on :D

hugs
Lena
 
Hey sweetie, I feel your pain on the weightloss. What's a typical day look like for you in terms of food? Is there anything you could cut out or substitute to limit a few more calories? I'm having the same problem of course, but I eat too much and don't exercise enough. Just keep in mind that one Snickers bar or extra meal can counteract all the calorie loss of a very hard workout (dont hate the messenger :)). Personally, I do this all the time and that's probably why I'm not losing. Grrrrrrrrrrrrr.
 
^^what she said^^ I know I'm that way with my granola bars...they have chocolate on them, but because they are lower in calories than a chocolate bar, I keep talking myself into having more of them.:rolleyes:

I hope you have a great Canada Day weekend!!
 
Thanx you too Dari...

1.5 hours yard work...no water yet and mcdonalds as my only meal so far and we wont even discus what htat was....
 
its ok, just try to finish out your day as healthy as you can :D

Can you believe tommorrows the 1st??? geez, time flies!
 
Ha Ha Ha - it wont be finishing healthy...LOL...Im going for a barby and desert Ive been bad lately and im prob not realizing hte deamage I am doing - nothing major bad - but Ive been having chips on a daily basis and shit liek that...Im gonna pm steve and talk to him and see what suggestions he has for me...

3.5 miles elliptical - 33 mins - will try for more later if i have the time
 
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