Finally got over my plateau!

[Rezigene]

2 weeks of losing absolutely nothing was much too hard. I swear if I had to endure 1 more week of not losing anything I was gonna burst. I've already cried so many nights where I don't know what I'm doing all this for (mainly because I was starving). I eat smaller and smaller meals and add more and more to my cardio, hoping to lose something..... for 2 weeks my weight didn't move one bit. Finally this morning I think I cried tears of joy, I had lost 1 lbs it said.

I think so many nights I just wanted to give up and go eat the nearest take out store. I guess persaverance really is the key. So yay! 196 to 174. Only 44 to go!

What are some of your experiences with your plateau? How did you beat it successfully?

 

[Harold14370]

I always just waited, never changed anything. If you know you are eating the right amount of calories, then you can trust the laws of physics, and be confident that the pounds will eventually come off. That's the beauty of counting calories, and understanding thermodynamics involved.