Final Before & After Picture - 315lbs to 192lbs

I

iluvmy3js

New member
Here is my last picture I will post on this forum. On the left I weighed 315 lbs and on the right 192 lbs. I am 6'4" tall.
 
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Great job! I'd love to know your routine also! I'm 6'6" and used to be 316lbs now at 265lbs. I only recently started working out on a consistent basis and eating healthier instead of just less..

So far I feel much stronger, but have not lost any weight over the last 3 months of hard strength training and cardio.

Thanks in advance
 
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