female in need of= KILLER ABS & DEVELOPED THIGHS

[castleblaze]

Please help ME....

Stats:

36-27-38

weight: 135
5'4

YUCK

I am looking to get to atleast 118lbs, slim, lean..... I need to know how do I go about getting killer abs....and thick developed thighs ...fitness.......I want to look great this summe rin my mini skirt and halter....
I alwasy run the treadmill do a few weights and I still look like sloppy crap...
I dont have any pics...

 

[jsb]

well what is your diet like, and also when you say you do some weights what exactly are youdoing

 

[R.Lewis]

Full body workout with main focus on squats and lunges and 20mins of HIIT 3 times a week follow this up a good heathy diet.

A quick flick round the forum will answer any more questions you have on the basics of these 3 things.