The Fat Vanish program provides lifetime e-mail personal training from the author. That is a different approach than getting a personal trainer that you meet in person, and a lot cheaper. Francesco, who is the author, tailors the program to your needs. It is very detailed on diet and even has exercise, which is optional, but helps speed up results. I would highly recommend this program.
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Fat Vanish?
- Thread starter Charisma22
- Start date
Sorry Joey. The link is . The program is not an extreme diet and teaches how to properly balance carbs and protein. The author lays out how much carbs and protein to consume at each meal and how to calculate it. He includes some sample meal plans in the program, but the real advantage is working with him through e-mail, as he includes lifetime e-mail personal training where you can ask him any questions. He's a great source to use to come up with a meal plan. I just think its a lot cheaper than hiring a personal trainer to meet with in person, and accomplishes a lot of the same. Some people still need the interaction face-to-face, but for people that just need to be told what to do, then the program would be great for them.
I guess I should have also pointed out that the author doesn't recommend any supplements, and he actually tells people to stay away from them as most don't work, and ones that do could be potentially hazardous in the long run.