Fat Bloke from Yorkshire Diary

I keep telling you man. Have you tried the Paleo?

Lost 45 pounds in 3 months and I didn't even feel like dieting.

I have dedicated a lot of time studying this and collecting scientific evidence.

Drop me a line if you want to know more.

Alfie
 
Congrats on the rapid loss. Have you been tracking body fat% to see if you've been maintaining lean body mass?
 
Day 33 and total loss is 36lbs, getting frustrated as I only have 6lb to go to hit my target of 3 stone before Xmas.

I just have to remind myself that its only been 1 month and a couple of days. Family and friends had a Chinese last night, oh my god the smell nearly killed me and I nearly gave in to temptation, went to the football before that and breezed through that without yearing for any food or drink but the chinese was very tempting. Going to the Motorbike show at the NEC today so that will occupy me. I hope by this time next week I have reached my goal of 3 stone and in under 40 days ...



 
You won´t be giving in now, so close to the finish line! Just be careful not to overdo it after reaching your goal, I could fully imagine going crazy over all the things I´d finally be allowed to eat again :p
 
Thank you Lamaria. Yes I will have to be really careful and I will really try ...

Day 34 and another 1lb gone ......... getting really close now ........



 
Day 36 .....................


And I am there ....................... 3 stone gone in 36 days !

Going into the refeed program now to slowly introduce food back into my daily diet.

Thanks to everyone who has commented and good luck with your efforts....



 
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