Far to thin

[bukendaa]

Hey gang.

Well i got on the scales this morining and it said i weigh in at 144 pounds thats 64 kgs the other week i was 71 kgs i never intended to get this thin it does not look good on me im meant to have some meat on my bones and the thing is i havent been exersizing much at all lately.I need some tips how to on put on some weight i look far to gaunt.

i am 5 ft 9

14 years of age

my orginal weight was 108 kgs when i started to loose weight. Ps i did have a bad flu for a few days can that make you loose weight?

 

[purple_sun]

the flue would have done the trick!
if you want to gain a bit of weight fats with out the bloatedness just eat loads of carbs as sugary drinks (no plain water!) like ribeana or fruit juice. (not acia or crandberry)

haha i would love to be in the position of needing to put ON wieght!
good luck

oh p.s well done for notecing your too thin, i nearly watched my friend die of ana. i wish she was as good as you were