Fally thigh and hip

[ashake]

my upper body is fine but my hip and thigh
are too fatty so i have wear loose jeans
suggest some exercise to get in shape

 

[believeryes]

its the same case with me and cardio and cardio is the answer to it

 

[jayarosie]

CARDIO! You can tone your hips and thighs with squats and lunges. They won't take the fat off......... Only cardio will.

 

[jayarosie]

PS. Big thighs and hips look good in tight jeans! Show it off!

 

[malkore]

CARDIO! You can tone your hips and thighs with squats and lunges. They won't take the fat off......... Only cardio will.

Hope you are not implying that squats and lunges will spot reduce fat...it won't.

They'll build muscle underneath the fat, so when you shed the fat, yoru legs will look that much better.

 

[XTTX]

Long distance running, hills. Those are probably the most basic excersizes.