Facial Fat

Smile a lot and chew a lot of gum. Lol just kidding, but seriously you cannot just "spot reduce" the fat on your face. In order for your face to look thinner you need to do cardio and eat healthy to lose fat. You cannot lose fat in one place only, the only way for your face to thin out is if you lose fat in general throughout your entire body. Good luck with it.
 
cnatboy is right. Just do more cardio. Usually, the first place you notice fat loss is in the face. You don't getto choose where you lose the bodyfat first...your body decides.
 
haha wouldn't you like to know ;)

but yeah you just have to do excercise that makes you out of breath. Try jogging / swimming / using the treadmill and that will reduce fat off the whole of your body.
 
haha nice lowdown!!! haha and you shouldnt feel the burn in you neck too much when you do sit ups cause you should be isolating your abs not your neck
 
mucleboywannabe said:
wat about situps? cuz i feel major burn around my whole neck area
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:rolleyes: No, you are not losing any face fat because your neck area burns after situps. That would equal Spot Reduction and it was just said that it does not exist. Simply put, burn more calories than you consume, drink lots of water.
 
yes agreed. no neck strain. try pressing you tongue to the top of your mouth this is suppposed to keep you from putting stress on your neck. give it a try.. see what happens. can't hurt. and seriously if your neck hurts its a bad bad sign...
 
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