i just made this up a few minutes ago and it seems to work great you should try it
most of you im sure now the regualr burpee wher you go down do a pushup and go back up go back down do a pushup
etc.
but now try this:
start standing jump then jump down do a regular pushup then a diamond pushup, then clap pushup(if you have trouble doing claps then do regular), then wide pushup, then jump up and do a squat as low as you can get, then start from the beginning again.
Try this and tell me what you think.
most of you im sure now the regualr burpee wher you go down do a pushup and go back up go back down do a pushup
etc.
but now try this:
start standing jump then jump down do a regular pushup then a diamond pushup, then clap pushup(if you have trouble doing claps then do regular), then wide pushup, then jump up and do a squat as low as you can get, then start from the beginning again.
Try this and tell me what you think.