Exotic Diary

E

Exotic_Wind

New member
Hello! I love this diary idea! :p

How much weight do you want to lose? About 45 pounds!
What is the timeframe for reaching your target weight? 5,5 months
How do you want to accomplish your goal (what methods do you want to use)? Diet, home workout and a lot of good mood! :D
Who or what can support you in reaching your goal? You!
How realistic is your goal? Pretty realistic I suppose!
When will you start? Tomorrow: 20/03/2007

My diet for this weak:

1200kcal/day

7h30m Breakfast (190 kcal)
200 ml :: soy milk (60 kcal)
50 g :: Fibre 1 (130 kcal)
Vitamin suplement

11h00m Middle-Morning (140 kcal)
1 :: Apple (81 kcal)
1 :: cereal bar (59 kcal)

13h00m Lunch (300 kcal)
75 g :: Tofu Bio Burger (150 kcal)
350 g :: Vegetables (85 kcal)
330 ml :: Anti-oxidant juice (65 kcal)
Vitamins suplement

16h00m Afternoon (190 kcal)
1 :: Apple (81 kcal)
1 :: cereal bar (59 kcal)
168 ml :: Liquid light yogurt (50 kcal)

18h00m Afternoon (140 kcal)
1 :: Apple (81 kcal)

20h00m Dinner (300 kcal)
Vegetable Soup
Vitamins Suplement

Water: 2L/day
Workout: 300 kcal in my home step machine and some anaerobic exercises.

Do you have any sugestions?
 
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Hi And Welcome to the WLF :)

Having a plan is one of the best ways to get started! Good for you for taking that step :)

I would recommend increasing your calories. You really don't want to go too low (trust me, I've been there!) I too started out with calories in that range, and have just recently gone through the process of upping them. I'm now around 1800-2000 calories a day and still losing weight. Granted it's slower, but is much healthier for me in the long run!

Just remember, this is a day by day process, you CAN lose the weight and be healthy doing it!

Best of luck to you!
 
M2M said:
Hi And Welcome to the WLF :)

Having a plan is one of the best ways to get started! Good for you for taking that step :)

I would recommend increasing your calories. You really don't want to go too low (trust me, I've been there!) I too started out with calories in that range, and have just recently gone through the process of upping them. I'm now around 1800-2000 calories a day and still losing weight. Granted it's slower, but is much healthier for me in the long run!

Just remember, this is a day by day process, you CAN lose the weight and be healthy doing it!

Best of luck to you!
Click to expand...

Hi! Thank you for welcoming me :)
I appreciate your advice! I've already made the adaptation program and I think now I can handle 1200 kcal/day... I'm going to try for a weak, if I can't make it or feel to tired, I will follow your wise suggestion and increase my intake.
:p ***
 
Well best of luck to you :) Finding what works for yourself is half the battle.

I know for me, extreme low calories did work, I had no problem keeping my calories under that - and I was walking a good 30-40 miles a week, so I wasn't too tired.

It's just not good on the body and I've found there are smarter ways of doing this! I just wished I had armed myself with better info before I got started!

I look forward to getting to know you :)
 
Ooo, new diary. The only good advice I can add is to drink plenty of water, get enough rest, portion control, don't over exercise, never get down on yourself for overindulging once in a while and just keep a positive attitude. Get these things in place, and you'll be seeing results in no time. Best of luck to you in your journey and I as well as others will be here cheering you on.
 
funkyphantom said:
Ooo, new diary. The only good advice I can add is to drink plenty of water, get enough rest, portion control, don't over exercise, never get down on yourself for overindulging once in a while and just keep a positive attitude. Get these things in place, and you'll be seeing results in no time. Best of luck to you in your journey and I as well as others will be here cheering you on.
Click to expand...

Thank you so much for your support! ;) ;) ;)
 
30-March-2007

So I was supposed to start my diet yesterday but I got sick...
I didn't eat much... but I wasn't able to drink water or workout...
I lost 2,1 pounds but I guess it is water loss... So I'm not changing my ticker :( :( :(

Today:


10:00 am
150g :: grapes (90 kcal)
Vitamin Suplement

12:30
150g :: apple (70 kcal)

14:00
150g :: Tofu burguer (300 kcal)
180g :: Salad (100 kcal)
Vitamin Suplement

18:30
150g :: apple (70 kcal)

20:00
200g :: Fresh Cheese (92 kcal)
Whole Bread (270 kcal)
Salad (100 kcal)
Vitamin Suplement

Achieved the calories intake: Yes
Drunk enough water: no... 1,5L for today
Workout: NO! :mad: bad me! But I'm sick and i'm afraid fast and cold respiration would make my throat worse...
 
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31 - March - 2007

GOOD MORNING everyone! :D :D :D
What a sunny day it is here!

Today Diet:

11:30
60g :: Gluten free bread (just for the experience, I'm not celiac) (135 kcal)
15g :: Strawberry sugar free jam (20 kcal)
168 ml :: Light Liquid Yogurt (50 kcal)
Vitamin Suplement
Total = 205 kcal

So, I'm updating this post, one day after (01-April-2007)
Yesterday it went well, I ate healthly and walked a lot :)
Still didnt drink all water I should... Didnt take all the vitamin suplements... But I supposed it was still a nice day!
 
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01 - April - 2007

Today my weight was 165,66!! YEY :D :D :D

12:30 (235 kcal)
25g :: Fiber 1 (66 kcal)
150ml :: soy milk (45 kcal)
175g :: strawberry ( 48 kcal)
80g :: banana (76 kcal)

15:30
168 ml :: Light Liquid Yogurt (49 kcal)
Apple (60 kcal)

FORGET ABOUT IT! I screwed up this day! However... it was not so bad as it used to be and I think I'm not going to pass the calories limit... But it was a breakdown and it should be counted like that...
But I'm still 100% motivated!
 
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Hello there fellow spring flinger. Good luck with the challenge.
 
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