exercises

help!

I would like to know some exercises which makes my breast smaller
thank you
Waiting for you reply
 
Last edited:
fat loss can result in a reduce in breast size, other than that, no exersice will work fat off only from your breast.
 
I went done from a D to a C cup just by doing alot of cardio.....but at the time I weighed 163 and went down to 131. Once you lose the weight you would want to tone your muscles......Now I can't seem to lose any more.. it gets a bit harder after the first couple of months :confused:
 
i definately dropped a cup and a half from cadio. it was a sad day when i noticed. i also found the chest press made them smaller too.. mmm... :(
 
Everyone is right, you simply cannot spot reduce your fat. As you exercise and eat right you will lose fat everywhere, including the breasts.

Good luck!

Sarah
 
rip said:
NOOOOOOoooooooooo!!!!

I hate selfish babes.
 
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